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AMH is an independent media house free from political ties or outside influence. We have four newspapers: The Zimbabwe Independent, a business weekly published every Friday, The Standard, a weekly published every Sunday, and Southern and NewsDay, our daily newspapers. Each has an online edition.

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  • Digital Marketing Manager: tmutambara@alphamedia.co.zw
  • Tel: (04) 771722/3
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Show up and grow

The fear of public speaking, interviews or pitching an idea is not rooted in the lack of ability.
By Cliff Chiduku Jun. 4, 2025

Food and mood, how our eating habits influence our mental wellbeing

Mental health is a critical component of individual, family, community and national wellbeing and prosperity.
By Dr Chido Rwafa-madzvamutse Feb. 4, 2024

Mental Health: How fear and anxiety can affect mental wellbeing

Fear is a powerful but normal human emotion that is useful in surviving physical danger.
By Chido Rwafa-madzvamutse Apr. 9, 2023