WE live in a society where everyone seems to have an opinion on everything.
Concepts like health, wellness and success have been reduced to a one-size-fits-all approach. This environment makes it all too easy to become distracted and drift away from our core values and principles.
A Christian parable tells of two men: one wise and the other foolish. Both set out to build their homes, but the wise man chose to build on a solid rock foundation, while the foolish man opted for sand, finding the rock too demanding. When a storm arrived, with rain pouring and winds howling, the house built on rock stood firm, while the one on sand was swept away.
The lesson here is clear: we must remain firmly rooted in our beliefs. This article will explore the significance of that grounding.
When examining lifestyle choices, numerous factors come into play. Life is dynamic and ever-changing, which means our time for various activities is also in flux.
The human body is a marvel. Its daily functions are extraordinary. We often take for granted how it digests food, provides oxygen and processes information. We have hands that work, feet that move, and a brain that functions — all of this is truly beautiful. As responsible stewards, we should care for our bodies to the best of our ability.
One way to care for our bodies is through movement. Make time for exercise and remember that it doesn’t have to be dull. Find an activity that brings you joy; that’s the key to sticking with it.
Exercise demands that you show up for yourself every day. It can be hard and strenuous, but as you grow physically stronger, your mind becomes more resilient, reinforcing your ability to face challenges both in and out of the gym.
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It’s also important to focus on mobility, which is your body’s ability to move freely. Often mistaken for stretching, mobility emphasises functional movement, while stretching is about lengthening muscles.
Mobility is crucial in all aspects of life. A mobile body is healthier, more relaxed, and agile compared to one that is tight and filled with tension and pain.
Many people are facing significant mental and emotional challenges. I understand your pain. The greatest battle you will ever fight is within your mind. Take the time to heal, to let go, to forgive, and to practice self-care. You have only one life — cherish it.
Lastly, stay grounded. Like the wise man who built his house on rock, don’t let the negative opinions of others sway you.
While many may disagree, I believe that failure is a state of mind, just as victory is often won in our thoughts before it manifests elsewhere. A grounded boulder cannot be moved, so anchor your mind in your beliefs and remain steadfast. Embrace a bit of delusion if necessary; the world has never been changed by yielding to the negativity of others.
In conclusion, each of us has a unique purpose in life, and we are all pursuing different goals. Stay true to your guiding morals and principles, and continue to strive for improvement. Remember, Kaizen — continuous improvement.
- Rutendo Kureya is a medical student at Saint Petersburg State Paediatric Medical University, Russia. She is passionate about issues concerning the state and welfare of fellow Zimbabweans. She can be reached at kureyaru@gmail.com. Mobile: +7 996 274 98 66 Facebook: Rutendo Kureya. She writes here in her personal capacity.
