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AMH is an independent media house free from political ties or outside influence. We have four newspapers: The Zimbabwe Independent, a business weekly published every Friday, The Standard, a weekly published every Sunday, and Southern and NewsDay, our daily newspapers. Each has an online edition.

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  • Digital Marketing Manager: tmutambara@alphamedia.co.zw
  • Tel: (04) 771722/3
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Zimbabwe Traditional And Organic Food Forum

Zimbabwe Traditional And Organic Food Forum

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A recipe for good health

Avoid highly-processed cereals such as refined maize meal, white bread, white rice, margarine or refined cooking oil.